A person can acquire anxiety in various ways, and divorce is one of them. Yes, divorce anxiety is very real, and it is time that people start acknowledging it. Breaking a marriage and separating from the person you love can be one of the most challenging things you may have to do in your life.
Divorces surely take a toll on your mental health, and conditions like depression and anxiety are not an uncommon sight in divorced couples. While it has become common and somewhat normal, that does not mean one should ignore it. Hire a Massachusetts divorce lawyer today to lessen your burden and take care of your mental health.
What are the warning signs of anxiety rooting from divorce?
Adjusting to life after divorce is not easy. It may take several months to years, and some never even recover completely. Divorced couples easily become susceptible to conditions like post-traumatic stress disorder, depression, and anxiety.
Divorce anxiety can disrupt your life. It can interfere with your day-to-day activities and professional life and even ruin your relationship with your own children and other family members. Therefore, when you experience it, you must not ignore it. Ignoring the warning signs of divorce anxiety gives it space to worsen with time and develop into more serious conditions. At one point, the condition can even start affecting your physical health.
Here are some common warning signs of divorce anxiety.
- Fear of losing control
- Dizziness or lightheadedness
- Chest pain
- Rapid heartbeat
- Shortness of breath
- Tingling or numbness
These are all very common symptoms of anxiety and happen with almost anyone with the condition. These are also very easy to catch and identify, so make sure you keep an eye out. Some people may feel these things for a while and then get back to normal. In their cases, the condition is not very serious. However, some people may experience this for several months and even years. They are those people who have difficulty coping with the loss of their relationship.
Why am I experiencing anxiety during/after my divorce?
If you are experiencing anxiety during or after your divorce is finalized, you are not alone. It is a very common condition, and there are ways you can cure it. Any significant life change can result in mental health issues, and divorce is a big one. Divorce can give birth to feelings of insecurity, instability, and loneliness.
Not only that, but divorce can also create financial problems for you. Many people go from living in a dual-income household to a single-income one, which can be challenging.
The best way to handle yourself is to hire an experienced attorney in Massachusetts who will take care of the legal matters while you take care of yourself. The second most important thing to do is see a mental health expert, doctor, or therapist to begin your treatment.